Apricots are a naturally low-fat fruit, but the exact fat content varies by form — fresh, dried, or canned. This calculator helps you quickly determine the fat (and other macronutrients) in any serving size of apricots, whether you’re tracking macros, planning a diet, or just curious about your snack’s nutritional profile.
Simply choose the apricot type, enter your serving amount in grams, pieces, or cups, and the tool instantly computes the fat content along with calories, carbs, and protein. It’s ideal for nutrition enthusiasts, fitness trackers, and anyone following a low-fat or calorie-conscious eating plan.
Use the quick-fill buttons for common serving sizes, or input a custom amount. The step-by-step breakdown shows exactly how the numbers are derived, so you can trust the results and learn the math behind them.
🥜 Apricot Fat Calculator
📊 Results
How to Use This Tool
Using the apricot fat calculator is straightforward. Start by selecting the apricot type from the dropdown — fresh, dried, canned in water, or canned in syrup. Then enter your serving amount in grams, pieces, or cups. The tool automatically converts pieces and cups to grams using average weights for each apricot form, so you don't need to weigh anything yourself.
Click Calculate Fat to see the total fat in your serving, along with calories, carbohydrates, and protein. The breakdown section shows the exact multiplication used, making it easy to verify the math or adapt it to other serving sizes. Use the quick-fill buttons for common amounts like 100 g or 1 cup, or type in any custom value.
Note: The nutritional values are based on USDA FoodData Central averages. Actual values may vary slightly by variety, ripeness, and preparation method.
Nutritional Profile of Apricots
Apricots are a nutrient-dense fruit, rich in vitamin A (as beta-carotene), vitamin C, potassium, and dietary fiber. They are naturally low in fat, making them a great choice for low-fat diets. However, the fat content changes depending on how apricots are processed:
- Fresh apricots contain about 0.39 g of fat per 100 g, with only 48 calories.
- Dried apricots are more concentrated — 0.51 g fat per 100 g, but also much higher in calories (241 kcal) and natural sugars.
- Canned apricots (in water or syrup) have minimal fat (0.1 g per 100 g), but syrup-packed versions add significant sugar and calories.
This calculator lets you compare these forms side by side, helping you make informed choices for your dietary goals.
Fat Content by Apricot Type
The table below summarizes the key nutritional values per 100 g for each apricot type included in the calculator. Use it as a quick reference when planning meals or tracking macros.
| Apricot Type | Fat (g) | Calories (kcal) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Fresh (raw) | 0.39 | 48 | 11.1 | 1.4 |
| Dried | 0.51 | 241 | 62.6 | 3.4 |
| Canned (in water) | 0.10 | 27 | 6.4 | 0.7 |
| Canned (in syrup) | 0.10 | 83 | 21.5 | 0.6 |
Worked Examples
Example 1: Fresh apricots
You eat 3 medium fresh apricots. Each weighs about 35 g, so total = 105 g. Fat = 105 × 0.39 / 100 = 0.41 g. Calories = 105 × 48 / 100 = 50 kcal.
Example 2: Dried apricots
A handful of dried apricots (about 40 g) contains 40 × 0.51 / 100 = 0.20 g fat. But watch the calories: 40 × 241 / 100 = 96 kcal — a much denser snack than fresh.
Example 3: Canned in syrup
One cup of canned apricots in syrup (250 g) has 250 × 0.10 / 100 = 0.25 g fat, but 250 × 83 / 100 = 208 kcal due to added sugar.
Tips & Best Practices
- For accurate tracking, weigh apricots in grams rather than relying on piece counts — sizes vary widely.
- If you're on a low-fat diet, fresh apricots are the best choice; dried apricots are still low in fat but higher in calories.
- When using canned apricots, choose water-packed versions to avoid extra sugar and calories.
- Remember that the fat in apricots is mostly unsaturated — a heart-healthy addition to your diet.
Pro tip: Use this calculator alongside other nutrition tools to plan balanced meals. For example, check the peach sugar per 100g calculator to compare sugar content in similar fruits.
Frequently Asked Questions
Are apricots high in fat?
No. Even dried apricots contain less than 1 g of fat per 100 g, making them a very low-fat food. The fat they do contain is mostly polyunsaturated and monounsaturated fats, which are beneficial for heart health.
Why do dried apricots have more calories?
Drying removes water, concentrating the natural sugars and other nutrients. So the same weight of dried apricots has more calories and carbs than fresh ones, but the fat content remains minimal.
Can I use this calculator for other stone fruits?
This tool is specific to apricots, but the same principle applies to peaches, plums, and nectarines. You can find similar calculators for other fruits on this site, such as the grapefruit fat calculator.
How accurate are the average weights for pieces and cups?
The weights are based on USDA standard serving sizes. A medium fresh apricot is about 35 g, a dried apricot half about 8 g, and a cup of sliced fresh apricots about 165 g. These are reasonable averages, but individual pieces can vary.
Additional Resources
For more detailed nutritional data, refer to the USDA FoodData Central database, which provides comprehensive nutrient profiles for apricots and thousands of other foods. You can also consult the Dietary Guidelines for Americans for advice on incorporating fruits into a healthy diet.